Autumn Sunkissed Pause

Is Anyone Else Feeling This Way?

Maybe it’s the Scorpio energy asking us to dig deep.
Maybe it’s the darker evenings and the season shifting.
Maybe it’s that I’m turning 45 next month and feeling the tick of time.

Whatever it is…I’ve been feeling it.

Tired. Reflective.
Aware that I am making progress and yet feeling despondent too.

It’s messy. I’m messy.
Thoughtful and loving and angry and grateful – all at once.

Right now, I’m acknowledging where I am.
Acknowledging that I’m tired, and that I need to slow down.
To push a little less.
To take care of the areas that have been out of balance for me, and to make some of them a bigger priority again.

And I’m grateful to have people around me – here and in life – who remind me to rest, to reconnect, and to keep showing up for myself as much as I do for others.
Some of you are here in this community purely because you support me, not because you’ll ever engage my services or come on a retreat – and that’s okay – I’m so grateful for you being here, regardless.

I’m not showing up here to tell you what you should do.
My offerings are always an invitation for when you’re ready.
Am I perfect? No way.
Have I found that digging deeper, listening to what my body and soul needs, and taking periodic check of my wellbeing balance has helped me personally? Oh yes, in so many ways.
Do I want to keep walking my talk? 100%.
That’s what authenticity means to me, and being authentic matters deeply.

So I’ll keep going on retreats and hosting retreats.
Keep showing up at circles and hosting circles.
Because these things matter to me.

And I will focus a little more on going to yoga and going to Parkrun and moving my body when I can.
Doing none of it perfectly, but intentionally.

Even with social media – I’ll still be here, but with more boundaries.
Because I love connecting, but I need more balance here too.

If you’re feeling that same pull to question everything right now –
you’re not alone. 💫