When you work with me, you’ll walk away feeling supported, clear and equipped with practices that help turn awareness into meaningful change, so you can live with more ease, balance and purpose.
Intentional Living Coach
I support professionals to turn awareness into action, creating balanced, purposeful lives through practical frameworks and supportive coaching
Mindfulness and Meditation Teacher
I teach simple, grounding meditation practices that help professionals find clarity, calm, and presence, building resilience for everyday life.
Retreat Host
I design intentional retreat experiences that give professionals the space to pause, reconnect, and realign with what truly matters – stepping away from autopilot and back into themselves.
Circle Facilitator
I hold safe, reflective spaces where professionals can share their journeys, be witnessed, and find clarity – fostering connection and a sense of belonging. Circles offerings are in person and/or online.
FAQs
What services do you offer?
I support professionals who want to create more balance, clarity and purpose in their lives. My work blends mindfulness, intentional living and practical self-reflection to help people step off autopilot, reconnect with what truly matters, and make meaningful shifts.
I offer:
- 1:1 coaching and mentoring
- Mindfulness and meditation teaching
- Retreats and workshops
- Circle facilitation and group experiences
Who is this for?
My work is designed for professionals who:
Feel like they’re constantly “on” and are craving more balance
Have achieved a lot but are asking “Is this it?” or “What’s next?”
Want to slow down, reflect, and reconnect with themselves and their values
Are ready to make intentional changes, not just talk about them
What makes your approach different?
Many coaching approaches focus only on goals and productivity. Mine is intentionally different. I bring together:
Mindful self-inquiry to help you get underneath the noise and busyness
Tools and practices that support sustainable change – not quick fixes
A calm, reflective space where you don’t need to perform or have the answers
Practical steps that translate insight into real-world action
It’s less about “hustle harder” and more about living and leading with clarity, alignment and presence.
What can I expect from our sessions?
In a typical session:
We’ll begin with a check-in to ground and pause.
I’ll guide you through mindful questioning to explore what’s present and where clarity is needed.
We’ll identify small, practical actions that align with your goals and values.
You’ll leave with a clear focus, not just more to think about.
Sessions are spacious, intentional, and designed to meet you where you are – not where you “should” be.
How long does it take to see results?
Everyone’s journey is different, but many clients start to notice a shift – feeling more grounded, less reactive, and more focused after just a few sessions or a weekend retreat. More meaningful, long-term change often unfolds over time.
Do I need a background/experience in mindfulness or meditation?
Not at all. Some clients are experienced with reflective practices, others are brand new to them. All the tools and approaches I use are accessible and can be adapted to your personal or professional context.
Is it confidential?
Yes. Everything shared in circles or coaching sessions is held in strict confidence. This is a professional, open, and supportive space where you can speak freely without judgment.
How do I book or get started?
1. Reach out via email [amyj@lavidalagom] or use the ‘Get in touch‘ link
2. We’ll arrange a short call (15-20 mins) to see if it’s the right fit
3. If it feels aligned, we’;; schedule your first coaching session or discuss other ways to work together
What if I’m not sure this is the right time for me?
That’s okay. This work is most powerful when you’re ready to lean in. An initial conversation is a low-pressure way to explore what’s possible and decide at your own pace.
How much does it cost?
Each offering is priced separately. Coaching starts at £50 per hour.
Take a look at my Upcoming Events page for retreat and circle offerings.
Client Testimonials
Check out my client testimonials to see what those who have already worked with me say: