How are you feeling today, really? On Monday, during a weekly mindset session I co-host, someone said: “Can you believe we’re halfway through July? Before we know it, it’ll be Christmas again!” And it made me think. As adults—especially as women, we’re constantly planning for what’s next. We’re future-focused: always a few steps ahead, making sureRead more ⟶
Two Maps, One Journey: How MBSP and Human Design Help Me Guide and Understand Myself And Others
There’s a beautiful power in seeing clearly — in ourselves, in others, in the subtle ways life invites us forward. Over the years, I’ve done lots of self development and I’ve found myself drawn to frameworks that don’t tell me what to be, but instead reveal who I already am. Two that have profoundly shapedRead more ⟶
Welcome to June – the Season of Vitality and Light
June marks the beginning of summer – a time of long, light-filled evenings, warming sunshine, and the gentle call of nature inviting us outside. It’s a month infused with positive energy and the perfect opportunity to reconnect with the earth, with others, and with ourselves. This Month’s Theme: Vitality Vitality is more than just physicalRead more ⟶
May Affirmations – Theme: Gratitude
Welcome May: Light, Colour, and the Power of Gratitude
Hey hey, it’s the 1st of May! Happy May Day & Beltane 🌸 Today marks the halfway point between the Spring Equinox and the Summer Solstice—a time to celebrate light, life, and colour. As the days grow longer and brighter, May invites us to bask in the gentle sunlight, the explosion of spring flowers, andRead more ⟶
Welcome to April: A Month for Mindfulness and Intention
April is here, bringing with it a fresh opportunity to embrace mindfulness and intention in our daily actions. This month encourages us to reflect on renewal, growth, and our connection to the world around us. With Easter and Earth Day both falling in April, we are reminded of themes of rebirth, responsibility, and the powerRead more ⟶
Welcome March and the emergence of Spring
Welcome to March and with it the return of sunshine. Here in the South of the UK, the sun is shining. While there’s still a chill in the air, the anticipation of Spring’s warmth is already palpable. The Spring Equinox on 20th March marks the official start of Spring, when day and night areRead more ⟶
February – Reconnect with the foundation of love within us
Welcome to February Yesterday, February 1st, marked the midpoint between the Winter Solstice and the Spring Equinox. This day, known as Imbolc, is an ancient Celtic festival that encourages us to honour the natural cycles of the earth and embrace the slow transition from winter to spring. Here in the South of the UK, todayRead more ⟶
January – time for rest
HAPPY NEW YEAR! One of my most disliked phrases is “New Year New You!” Firstly you are wonderful just as you are, no need for a new version. Secondly, January is a really challenging time to start anything new. The natural world surrenders in January. Trees, plants, animals are pulled by a cyclical rhythm intoRead more ⟶
Celebrate the energy of Sagittarius
Welcome to December. We are currently in the energy of Sagittarius covering 25 November to 21 December – a special period for me as it is my birthday star sign. The energy of Sagittarius invokes activities that inspire adventure, learning, connection, and expansion. It calls us to expand our horizons, seek new ways, vision, dreamRead more ⟶