Stop telling them they need better time management. It’s not their calendar. It’s not a lack of discipline. And it’s definitely not that they haven’t found the right hack yet. It’s that there are only 24 hours in a day. Maybe 8 for sleep (if you’re lucky). 8 for work. And the rest? Commutes. SchoolRead more ⟶

The self-imposed standards we hold ourselves to. The constant need to prove our worth. That sneaky imposter syndrome sitting on our shoulder telling us we’re not good enough, we don’t know as much as the next person, quietly questioning our abilities and lying to us about what others think of us. But the truth? MostRead more ⟶

In March, I came across a social media post from talking about the “simply deciding” manifestation method. So I tried it. For 2 weeks, every morning, I said – I am simply deciding that the last 2 places on my Meditation and Mindfulness in Menorca retreat will sell by the end of the Easter weekend.Read more ⟶

From 3.30pm Friday to midday Sunday, I didn’t speak. No introductions.No opening circle.No connection exercises. Just functional instructions… and then silence. Twenty of us. Mixed genders. Mixed ages. Different cultures. The venue was intentionally plain. Clean but basic bedrooms – no art on the walls – no visual stimulation. Nothing to look at except theRead more ⟶

There’s a lot of pressure wrapped up in 1 January. New Year. New you. Resolutions. Reinvention. Personally… I call bullshit. You don’t have to change anything just because the date changed. If there are intentions you’d love to set or dreams you want to nurture in 2026 — beautiful. But this time of year isRead more ⟶