Strength and Serenity September 2025
“Amy’s weekend was a thoughtful and revitalising weekend that I now know I need to do at least once a year. I felt safe, pampered, and cared for, as well as having fun and vibrant moments with the retreat community. Stand-out moments were the cacao ceremony, where after meditating for years I felt my most in myself ever, Michelle’s head massage treatment, long chats, painting and singing, star gazing, sauna chats, cold water therapy, and grounding.”
“Not having attended a retreat like this before I didn’t know what to expect but I have been blown away by the impact it has had on me. I experienced many new things in a supportive no pressure environment.”
“After joining Amy’s retreat, I left feeling more grounded, confident, and connected to a community of inspiring women. It gave me space to reset and return to work and daily life with a renewed sense of purpose. I couldn’t be more grateful for this opportunity and would recommend it to everyone.”
“I loved the cacao ceremony. It was the best mediation session that I have ever had in my life. This was the highlight session for me of the whole weekend. I feel clarity and confidence in what I need to do with my life.”
“The weekend retreat hosted by Amy at La Vida Lagom was perfectly organised and had a great balance of self care, connection, community all within a beautiful setting. Amy, Céline and Michelle provided a wonderful mix of workshops, workouts, treatments and time for us to relax and have space. I’d definitely recommend and will be attending the next one! It was everything I needed.”
Breathe and Release March 2025
“Amy you are a great human being and doing this for a great cause. This retreat was a truly rejuvenating experience, perfect for anyone looking to reset, recharge, and focus on their well-being. I highly recommend it for those seeking a peaceful getaway with a strong focus on mental and physical wellness. It was my first time in the unknown group but I was very welcomed by everyone.”
“For a complete newbie I felt very accepted and the balance of group activities/ free time was good. The group were awesome and I’ve realised that not only is it ok for me to go away ‘on my own’ I actively need it “
“As someone who has never attended a retreat before I wasn’t sure what to expect but wanted to fully embrace the opportunity, and I had a wonderful time with a diverse group of talented, kind and funny women!”
“This is my second retreat with Amy and every single time I have come away feeling completely recharged. Amy and her team create the most inclusive and accepting environment – I have made some wonderful friends and connections. I just know I will see them again.”
“I would recommend this retreat to anyone who needs a break from our normal, everyday life , and everyone who wants to connect with nature. “
“It was very well organised, you can tell that Amy put a lot of effort and dedication for this retreat to be perfect and it was perfect. She chose everything very wisely, starting with the cosy and prone to nature venue, continuing with the amazing lady-chef and the tasteful menu, the beautiful arrangements for the meditation and yoga sessions, the little gifts she offered everyone and finishing with her amazing presence and attention she offered to each of us.”
Professional Women’s Wellbeing Circles
“I found it so helpful and restorative”
“It was a very positive and uplifting session with some amazing women”
“I really enjoyed it and did not realise how much it was needed”
“I felt so heard and seen”
“I’ve already recommended it and hop my colleagues attend future circles”
“I feel my batteries have been re-charged”
“The whole thing was pure magic”
“Everything was awesome”
“I loved being able to relax and self reflect”
Professional Men’s Wellbeing Circles
“Oracle’s Men’s Wellbeing Circle has been a refreshing eye opener. It’s a space where you can talk about real issues that us men face on a daily basis, that we tend to not discuss, with no judgment, no pressure to have it all together. Sitting and listening to personal stories and realizing you’re not alone in what you’re feeling has been so refreshing. It’s great to listen to other viewpoints, journeys and I’ve learned a lot about myself, as well as a different perspective of others. The atmosphere is supportive, and you leave feeling lighter, more grounded, and connected.”
“I have participated in the Wellness event(s) so far for Men to start to help support each other and share experiences that may be of mutual benefit. It’s been great to be able to talk about various experiences and hear from others openly. We learned that 90% of men still avoid going to the Doctors when they should seek medical advice; as such this is real proof that talking and sharing is still needed and we must encourage others to open up. Speaks volumes to me that we have this space at work and the people in this business are open enough to share and learn from each other.”
Meditation Feedback
“Beautiful meditation, allowed me to tune into the present moment and visualise the stunning colours portrayed. Feeling very peaceful now. Thank you.”
“Beautiful meditation “
“I fell asleep listening to your meditation”
“That is so powerful, I cried at the end (not in a bad way)”
“I listened to your podcast just before going to bed and I slept straight after, I so needed it”
“Never really participated in meditations before but it was a lovely way to start the day, especially with the yoga afterwards”
“I loved the morning meditation with Amy. She is well prepared, she has a calming voice and a healing presence. Also very calming choice of music.”
“Felt very calm and peaceful”
Feedback on me
“Being around you makes me very calm”
“Thank you for being such a great friend, you make a difference in my life”
“I am proud to know someone like you”
“You are a true ambassador of workplace mental health”
“You live and breathe the importance of this (mental health) every second”
