Strength & Serenity
Women’s Wellbeing Retreat
12 – 14 September 2025
Strength & Serenity Women’s Wellbeing Retreat is a soul-nourishing sanctuary designed for high-achieving, professional women who are ready to pause the hustle, reconnect with their inner strength, and return to life with grounded clarity, radiant confidence, and unshakable serenity.
You give your best to your work. Now it’s time to give your best to you!
You give everything to your work, your family, your obligations—but when was the last time you gave yourself permission to receive?
Strength & Serenity Women’s Wellbeing Retreat invites you to step away from the noise and into a space where your only job is to breathe, heal, and be held. This is your sacred reset—an immersive experience where the weight lifts, the mind stills, and your strength gently reawakens beneath the softness of serenity. Because your wellbeing isn’t a luxury—it’s the source of everything you give to the world.
- Do you often prioritise your work and/or family needs over your own self-care and wellbeing?
- Do you feel that juggling home, work and social life is causing a mental and physical drain on your energy?
- Has it been a while since you took intentional time away just for yourself?
- Are you looking to connect with like-minded women who value growth and wellbeing?
- Are you interested in taking a break from your day-to-day to reset your mind and body?
If you answered YES to 3 or more of these questions then this is the retreat for you!
What would it feel like to invest in you?
To carve out a weekend just for yourself — to nourish your mind and body?
To surround yourself with a community of empowering women?
To rediscover your inner strength, away from the demands, deadlines and decisions of daily life?
What is your return on investment (ROI)?
Imagine walking away feeling stronger in both body and mind — with the resilience to face life’s challenges at home and at work, like the Wonder Woman you truly are!
This is a retreat – not a vacation…
Whilst a vacation offers rest and escape from daily life, a retreat is something deeper.
It’s an intentional space to reconnect with yourself – to disconnect from your usual responsibilities and to create space for introspection.
A retreat is a period of time dedicated to stepping outside of your daily life, to focus on self-reflection, spiritual growth and personal development – mind, body, and soul.
A vacation is about getting away. A retreat is about going within.
On a vacation, you unwind. On a retreat, you transform.
This experience is designed to help you slow down, reflect, and realign — with supportive guidance, nourishing practices, and a community of like-minded women by your side. It’s not just time off — it’s time for you.
Here is what awaits you…
Start your day with energising morning exercise classes led by Celine – FitbyKaia, designed to build physical strength and resilience.
Find balance and inner peace with guided meditation sessions from Amy J – La Vida Lagom, helping you cultivate mental clarity and emotional wellbeing.
For the ultimate relaxation, indulge in holistic 1:1 treatments by Michelle – Tranquility Holistic, tailored to restore and rejuvenate your body and mind.
Enjoy sustainable, locally sourced, and beautifully crafted dishes to nourish your body, mind, and soul, freshly prepared and served by the talented Kristi – Seasons wild and free. From wholesome breakfasts to gourmet dinners, each meal is designed to energise and uplift you.
Your transformation starts here... 🌿✨ Spaces are limited—reserve your spot now!
The Venue…
Strength & Serenity unfolds at the stunning Kent countryside venue of Whitfield House, a wonderful Grade II Listed Tudor Hall House featuring an array of beautiful rooms, a heated outdoor pool, cold lake, infrared sauna and 28 acres of private gardens and land – the perfect setting to recharge and reconnect with yourself.
Your retreat essentials…
The below agenda is an invitation of holistic wellbeing activities… but ultimately this time is for you.
- Friday 12th September – Arrive at 4pm and enjoy an evening of introductions, delicious and nutritious evening meal followed by relaxing evening activity
- Saturday 13th September– Fitness, meditation, 3 delicious and nutritious meals (breakfast, lunch and evening), creative activities, holistic wellbeing activities, time in nature and time for rest and relaxation
- Sunday 14th September – Fitness, meditation, 2 delicious and nutritious meals (breakfast and lunch), creative activities, holistic wellbeing activities, departing at 4pm
What is included?
- Two nights accommodation at Whitfield House
- Evening meals on 12th and 13th, breakfast and lunch on 13th and 14th (6 meals total)*
- Daily Meditation
- Group exercise classes (to meet your personal needs)
- Countryside walks
- Personal space and time for relaxation
- Creative activities
- Group Holistic Wellbeing activities (note: 1:1 Holistic Wellbeing treatments can be purchased separately)
Accommodation Options
There is a choice of rooms to include:
- 2 x Twin rooms (2 sharing)
- 2 x Triple room (3 sharing)
- 2 x Quad room (4 sharing)
- 1 x Double bed for 2 sharing or for single occupancy
Each room has ensuite bathroom facilities
Rooms will be allocated on first come first serve basis.
Meet the Team
Amy J – Intentional Living & Mindfulness Coach – La Vida Lagom
Amy is a dedicated intentional living and mindfulness coach, guiding individuals toward a more balanced and fulfilling life. As a qualified meditation teacher, she helps clients cultivate mindfulness and embrace the art of living with purpose. Inspired by the Swedish concept of Lagom—the idea of finding harmony through moderation—Amy empowers others to create sustainable, meaningful lifestyles rooted in balance and wellbeing.
Celine – Personal Trainer & HIIT Coach – FitbyKaia
Celine is a certified Level 3 Personal Trainer passionate about building strong, active communities. She specialises in outdoor bodyweight HIIT workouts, creating dynamic and engaging sessions that empower individuals of all fitness levels. With a strong commitment to fostering a love for movement, Celine helps others build strength, endurance, and confidence in an inclusive and motivating environment.
Michelle – Holistic Therapist – Tranquility Holistic
Michelle is a dedicated holistic therapist specialising in reflexology, holistic facials, and massage to support women’s health and wellbeing. With a compassionate approach, she helps women prioritise self-care, restore balance, and find serenity amidst the demands of daily life. Through her nurturing treatments, Michelle creates a space for relaxation, healing, and renewal.
What is your investment?
Shared Room prices:
Returning retreat attendees – join for a discounted rate of £525 per person
Early Birds – Register before 2nd April and get the early bird rate of £550 per person
Standard Rate – Register after 2nd April and pay the full rate of £575 per person – still a great bargain!
Double Bed Room (2 sharing) – prices as above (limited rooms available)
Double Bed Room (single occupancy) £950 (limited rooms available)
To register for this retreat please click on any of the registration buttons and complete the registration form with T&Cs.
Reservations: A deposit of £200 per person will secure space on a first come basis for the Strength & Serenity Women’s Wellbeing retreat organised and hosted by Amy Jaggers (La Vida Lagom).
Once Amy has received your registration form and had an introductory call, payment details will be provided to transfer a deposit of £200 to secure your place.
The remaining balance is due on or before 12 June 2025
You’ve made it this far…are you in?
The fine print…
Changes: Changes to the itinerary are not anticipated; however, La Vida Lagom (“organiser”) reserves the right to make any changes it determines necessary, with or without advanced notice. Changes in itinerary will not incur additional changes for participants or result in a refund of any portion of the cost.
Cancellations/Refunds: All requests for cancellations must be submitted in writing to Amy Jaggers (La Vida Lagom) in line with the deadlines listed below. Regardless of the reason, cancellations result in additional costs and processing requirements for the organiser and as such all cancellations will be subject to a cancellation fee.
In the event of cancellation:
90 days or more prior to retreat: any payments made will be refunded, less £200 deposit.
Between 90 days and 30 days prior to the retreat: half the cost of the retreat will be required. If the balance has already been paid, a refund of half the retreat cost (less deposit) will be made
30 days or less prior to the retreat: the full cost of the retreat will be required. If the balance has already been paid no refund will be provided
For the benefit of everyone on the retreat, the retreat organiser reserves the right to accept or reject any retreat participant at any time without liability, and in the event it determines, in its sole and exclusive discretion, that a participant is disruptive to the harmony of the retreat, it may without any obligation to pay a refund or any other amount whatsoever, expel such participant from the retreat.
Whilst alcohol consumption is allowed on this retreat, we request that you keep it to a minimum and do not bring your own. A glass or two of wine is fine with dinner, but any excess alcohol consumption can constitute a reason for dismissal from the retreat (without refund as above).
Still have questions?
Please reach out to me (Amy) directly on [email protected] or 07841192126 and I will be happy to answer them
