Breathe and Release Women’s Wellbeing Retreat
Friday 7th – Sunday 9th March 2025
If you’re a professional woman who is ready to make time for yourself, to spend 2 nights in the beautiful countryside with empowering women, to take time to breathe and release from the everyday draw on your time, the multiple requirements to support others, and the weight of the daily mental load, then this retreat is for you.
Spaces are limited so register now.
“I’m on a hamster-wheel” “I feel overwhelmed” “I feel out of control” “I live in constant chaos” “I feel lost”
Do any of these feelings resonate with you?
Professional women tell me that they spend most, if not all, of their time providing service to others – they’re mums, partners, daughters, aunts, employees, managers (the list goes on)… many hold feelings of overwhelm and lack of control. And for professional women, the risk of burnout is very real and much higher than our male peers because of societal expectations for us to handle the majority of the domestic chores and social or family events, as well as working.
If you can relate then this retreat is for you.
Your host Amy J, supported by Roxana, invite you to join them on 7 – 9 March 2025 for the opportunity to breathe and release from these feelings.
Just 2 hours from London, and 20 minutes from the sea, this beautiful countryside retreat venue near Lewes, East Sussex is the location for our Breathe and Release Women’s Wellbeing retreat.
Arrive at 4pm on Friday and depart at 4pm on Sunday in time to be home to prepare for the week ahead, but with a renewed resilience, sense of calm and the tools to face the daily asks of you.
Enjoy time for holistic wellbeing activities or to do as you please – ultimately this weekend is time for you!
What’s on offer?
The below agenda is an invitation of holistic wellbeing activities, but ultimately this time is for you.
Friday 7th – Arrive at 4pm and enjoy an evening of introductions, delicious and nutritious evening meal followed by relaxing evening activity
Saturday 8th – Meditation, Yoga, 3 delicious and nutritious meals (breakfast, lunch and evening), creative activities, holistic wellbeing activities, time in nature and time for rest and relaxation
Sunday 9th – Meditation, Yoga, 2 delicious and nutritious meals (breakfast and lunch), creative activities, holistic wellbeing activities, departing at 4pm
What’s included?
Two nights accommodation at a Sussex House retreat venue, near Lewes East Sussex in either a twin room (2 sharing), double room (2 sharing) or double for single occupancy (1 person).
Evening meals on 7th and 8th, breakfast and lunch on 8th and 9th (6 meals total)
Meditation, Yoga, Creative activities and group holistic wellbeing activities
What is not included?
Travel to/from the retreat venue and to/from the beach (weather permitting)
1:1 holistic wellbeing activities which maybe available and will be booked and costed separately
Travel insurance
What is it going to cost me?
Twin Room (2 sharing) £550 per person
Double Room (2 sharing) £550 per person
Double Room (single occupancy) £950 (limited rooms available)
Reservations: A deposit of £200 per person will secure space on a first come basis for the Breathe and Release Women’s Wellbeing retreat organised and hosted by Amy Jaggers (La Vida Lagom).
To register for the retreat click on one of the register buttons, complete the registration form, sign the T&Cs and transfer a deposit of £200 to Amy Jaggers (payment details to be shared on registration).
The remaining balance is due on or before 01 February 2025
You’ve made it this far…are you in?
The Fine Print
Changes: Changes to the itinerary are not anticipated; however, La Vida Lagom (“organiser”) reserve the right to make any changes it determines necessary, with or without advanced notice. Changes in itinerary will not incur additional changes for participants or result in a refund of any portion of the cost.
Cancellations/Refunds: All requests for cancellations must be submitted in writing to Amy Jaggers (La Vida Lagom) in line with the deadlines listed below. Regardless of the reason, cancellations result in additional costs and processing requirements for the organiser and as such all cancellations will be subject to a cancellation fee.
In the event of cancellation:
90 days or more prior to retreat: any payments made will be refunded, less £200 deposit.
Between 90 days and 30 days prior to the retreat: half the cost of the retreat will be required. If the balance has already been paid, a refund of half the retreat cost (less deposit) will be made
30 days or less prior to the retreat: the full cost of the retreat will be required. If the balance has already been paid no refund will be provided
For the benefit of everyone on the retreat, the retreat organiser reserves the right to accept or reject any retreat participant at any time without liability, and in the event it determines, in its sole and exclusive discretion, that a participant is disruptive to the harmony of the retreat, it may without any obligation to pay a refund or any other amount whatsoever, expel such participant from the retreat.
Still have questions?
Please reach out to me (Amy) directly on [email protected] or 07841192126 and I will be happy to answer them
